Venue: At home, outside, or at Alive gym (crèche available) 25-27 Castle Street, Brighton BN1 2HD. Other venues are available (contact for details).
Details: Developed by trainers who are also mums 
Pre-pregnancy: Our sessions are fun and focused, helping you prepare physically and mentally for pregnancy and labour. Learn how to engage and strengthen your core muscles including pelvic floor. Meet other mums-to-be. Sessions include general fitness and toning work, nutritional advice and simple meditations.
Post-pregnancy: It doesn’t matter how long ago you had your child/ren, our sessions will help you to gradually re-engage and strengthen. You’ll feel more energised for the new person in your life, get support with nutrition and a chance to chat with other mums after the group sessions. Mama Core will also help you to avoid back, hip and pelvic floor weakness in later life.
Course options:
- 8 week course OR ongoing personal training.
- Train one-to-one OR in small groups (ie NCT friends).
- Babies/children: various options depending on where we meet, call us to have a chat. N.B. crèche available at some venues.
“I’ve realised doing the Mama Core course how little “me time” I get as a mum. I couldn’t even find 15 minutes to do the exercises at first! It’s helped me realise how important this is… The course is good at getting you to think about your posture and engage your core throughout daily life… It works!” Helene, mum of toddler
“I highly recommend Kirsty, she will think about you and your lifestyle in working with you to achieve your fitness goals and overall improve your wellbeing.” Lou Havers, mum of teenagers & Consultant
Day/time: Daytime and evening slots are available.
Cost:
One-to-one: £30 per session
Groups: Two people: £15 each; Three or more: £10 each
Sessions are 60 minutes and personalised to your needs and goals.
Discounts for block bookings, payment in advance.
Suitable age range: Any age
Contact details: Phone: 07815 139371 // Email: balance.vitality.brighton@gmail.com