Venue: 4 Maple Gardens BN3 7JU. Tel: 07810602074
Details: Body Origami offers a range of classes including Mother & Baby Yoga AND Baby Massage (for details on Pregnancy and Hatha Flow Yoga please visit the website).
Baby Yoga:
Baby Yoga is fun and enjoyable as well as aid your post-natal recovery. Enjoy some lovely stretching which help muscle tone, strengthen the back and shoulders and boost energy levels.
Fun rhythmic movements to encourage your baby’s development are integral to the class. A chance to chat over a well-earned tea and biscuits after the class (included in the time)
Baby Yoga is a rolling programme so you can join whenever there is space available!
Baby Massage:
Touch is a new-born’s first language. Massaging your baby allows you to express emotional affection through skin contact and also fulfils your baby’s need for physical contact. In one short session the baby is given as much physical activity as they would if they were handles and carried all day. All the baby’s bodily systems are stimulated, including the digestive and nervous system and immunity is boosted. It may also contribute to positive sleep patterns.
Baby Massage is a course of 5 consecutive weeks
Day/ time: Various times (able to be flexible upon request) please see website for times under timetable. NCT groups most welcome. There is free parking available.
Cost: For baby yoga a block of 6 classes costs £48 (you are able to take a week off if you need to). For new comers you receive a 10% discount. For Baby Massage a course costs £45 for 5 weeks, oils and hand outs included.
Suitable age range: birth to crawling
Website: www.bodyorigami.co.uk
Email: hannah@bodyorigami.co.uk